Loving the United States is feminine nature, present female hopes she can have good figure. And when carrying good figure oneShanghai Long Feng forum Calm meeting uses a few effective methods, so the method that reduce weight has a lot of kinds. The method that carries a figure is to have a lot of sort likewise, can undertake according to oneself oneself circumstance ability is best method choosing. What is the fastest means that sends an arm closely?
Method one: Thin arm of make a long arm
Will right arm is extended tall, toward back left bladebone bends, pressing sword arm joint to be in with left hand, and left bladebone of lay a finger on, extend after that tall, right-and-left change sides, such action everyShanghai noble baby The day is done 20 times.
Method 2: Lift mineral water bottle
Above all we prepare 2 mineral water bottle, inside infuse rinses, take single-handed, double foot is opened be the same as with the shoulder wide, mention water bottle upgrade is lifted, hold to 10 a few seconds, put1000 beautiful nets of Shanghai , lift again, repeat an act 20 times, insist to come down you can see the effect very quickly.
Method 3: Brush cup thin arm
Arm as far as possible drive up, make the motion that brushs a cup, change a hand againLove Shanghai is the same as edition of city mobile phone Do 10 minutes, this movement is very simple, and also can tighten up an arm, send a breast closely, when there is true cup to need to w[……]