Friend of a lot of females is preferred now go Lian Yuga, because gem gal is to be able to exercise a body,basically be form and those who increase body strength, still can reduce weight, but Lian Yuga must want to hold to and use accurate method, compare in the light of the difficulty that has a few gem gal tall, we should do our best, avoid to injure bones and muscles. To Lian Yuga’s advantage and the practice of gem gal, everybody can learn the content of the article.
Lian Yuga’s advantage
1, model the female is perfect bodily form
Adopt the posture law of gem gal and the practice that perserve, the body that can invite you gets marked change. Like prolapse of breast of curve of strong and handsome bosom, beautification bosom, precaution; makes beautification of lumbar softness; coxal: Avoid gluteus flabby prolapse, beautification buttock wait.
2, precautionary chronic
Lian Yuga can stimulate body interior organ, still can promote haemal circulation further, the muscle with inflexible extend, make joint agile. Make gland body secretes a balance, aggrandizement nerve, prevent human body chronic.
3, eliminate insecurity and fatigue
The breathing law of gem gal, pass conscious breath, be able to remove the waste gas inside body, empty fire, eliminate1000 beautiful net forum of Shanghai