[how to do cervical vertebra to move] how does athletic _ exercise _ of motion of _ cervical vertebra – of _ motion method

Article introduction

Cervical vertebra disease is the most incidental on office worker body, advocateLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
If a lot of people are the job of case of pose bend over that keeps fixed, bring about cervical vertebra very easily to appear soForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Problem. Actually, want to allow cervical vertebra take action appropriately only at ordinary times, can prevent cervical vertebra disease effectively to happen, this is the place that must want to take seriously all the more as office worker. So, how does office worker do cervical vertebra exercise? We see a few movement that prevent cervical vertebra disease below.

How does office worker do cervical vertebra exercise

Fu hind admires before: Do before holding, stand naturally first, binocular smooth inspect, double foot parts slightly, with two shoulders parallel, like thatA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Hind both hands akimbo. After looking up first when the movement, admire, at the same time inspiratory, double eye visits a day, keep a short while; next place of slow and forward bosom lowers his head, at the same time expiratory, double soon. When making this motion, want to close a mouth, make mandible as far as possible clingy prothorax, after keeping moment, go up again issue thresh 4 times. Behavioral argument is: Extend, relaxed, slow, afflictive with feeling advisable.

Lift brachial face about: Do before holding, stand naturally first, binocular smooth inspect, double foot parts slightly, be the same as with the shoulder wide, both hands nature is flagging. Sword arm is moved first when the movement, the palmFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Downward, carry the head inspects control, the body gets lost slowly left, keep moment. When face about, want to notice 45 degrees calcaneal is rotational, body centre of gravity is forward bend, next the body gets lost again right hind side, when rotating, want slowly inspiratory, when circumgyrate slowly expiratory, whole act wants slow, harmonious. When rotational neck, waist, cannot turn as far as possible till, keep moment, after returning natural form, trade left arm again. And when trading left arm, the hand that drop should be pressed slowly along ear root below, after trading ace arm same redo, back and forth thresh two.

The left and right sides rotates: Do before holding, stand naturally first, binocular smooth inspect, double foot parts slightly, with humeral parallel, both hands akimbo. When the movement first the head slow change direction left, at the same time inspiratory at the bosom, let on the right side of after cervical unbend, keep moment, again slow change direction left, at the same time expiratory, after letting left and cervical unbend, keep moment. Do 4 times alternately repeatedly so. Those who want an attention is, movement of a complete set of wants relaxed, extend, with feeling giddy and advisable.

Any diseases, want us to be able to be clear about only correct beforehandForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Defend measure, can avoid its to happen, cervical vertebra is ill as much such, after we were clear that how office worker does cervical vertebra to move, when going to work at ordinary times, want to take little time take action only, with respect to the biggest result that can achieve disease of precautionary cervical vertebra, hope everybody can take seriously.

1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch